What is massage therapy: an overview of the benefits and expected results
Massage therapy is a collective term that uses a variety of massage techniques and techniques to address certain physical needs and conditions. To relieve internal tension and relieve pain, massage therapists apply pressure to the dough, sliding and tapping the muscle layers using the fingers, hands, forearms, elbows and even the feet. However, the benefits of massage therapy go far beyond relaxation.
Types and benefits of massage therapy
Massage therapy is often tried after a hard day's work, energizing the mood, healing the back and muscle pressure, and improving blood flow. The most common massage techniques used today include:
Swedish massage - is considered one of the most popular types, it involves the use of long strokes, sweeping, spinning and muscle pulping, along with rhythmic tapping to reduce stress and relax the muscles.
Shiatsu Massage - Also a common type, this method combines finger pressure with gentle stretching to improve blood flow and relieve stress.
Thai massage - This type of massage through stretching and yoga-like movements removes your whole body and makes you feel stronger and more energetic.
Trigger Point Therapy - This method uses a detached cycle of pressure and release to reduce pain at the trigger or target area.
Deep tissue massage - This is similar to Swedish massage, but with this technique, deep pressure is applied to specific problem areas and you may feel a sore throat in the next few days.
Sports Massage - A sports massage, designed specifically for physically active people, combines different massage techniques and focuses on specific areas of the body. This helps athletes prepare for an event and prevent or treat injury.
Reflexology - This type of massage is applied to specific areas of the hands and feet to relieve specific conditions, relieve stress, and promote relaxation.
Hot stone massage - Using this type of massage, treatment specialists also apply heated stones to specific areas of the body to relieve pain and relax tense muscles.
Prenatal massage - This type of massage is the best treatment choice for pregnant women. The techniques used are based on a person's priorities and needs.
Nerve-muscle massage therapy - This type of more complex massage involves manipulation of the tissues and nerves below which are considered a source of chronic pain.
The above massage not only soothes but also proves to relieve some medical and physical conditions. Various studies have shown that massage therapy offers the following benefits:
Relieve chronic pain caused by rheumatoid arthritis, osteoarthritis, fibromyalgia and labor pains
In cancer patients, it helps reduce pain, relax and improve immune function
Reduces depression and anxiety in mentally ill patients
Improves the behavior of children with autism
Improves the quality of life and glucose levels in diabetics
Improves lung function in asthma patients
Reduces anxiety and pain in heart surgery patients
Helps relieve chronic headaches and migraines
Reduces pain caused by temporomandibular joint
Reduces stress insomnia
Improves gastrointestinal function and helps treat gastrointestinal disorders
Side effects of massage therapy
Certain forms of massage make you feel a sore throat the next day, but massages are usually not painful or uncomfortable. Massage therapy has been shown to relieve some medical conditions, but only if a trained therapist does it. Therapists need to pay special attention to providing massage therapy services tailored to your needs and circumstances.
Massage therapists should take precautions when dealing with patients with health conditions. For example, deep tissue massage should be avoided for people with anticoagulants, people with bleeding, and those with low blood platelets. Similarly, severe pressure should not be applied to areas where there is a tumor, injury, or wound unless approved by a physician. People with severe osteoporosis, thrombocytopenia and deep vein thrombosis are also very reluctant to get a massage.
Most importantly, massage therapy should not be considered as an alternative to conventional medical care. If you suffer from a medical condition, it is important to talk to your doctor about whether massage therapy is right for you or not.
Specialty: Massage therapy
Massage therapy is performed by licensed psychiatrists to relieve stress or pain, improve blood circulation, increase relaxation, rehabilitate injuries, and improve the patient's overall well-being. Most states and cities around the world offer massage therapy
Skin massage should not be performed by an inexperienced or trained person. A massage therapy touches and manipulates many of the body's soft tissues and muscles, all of which are part of a complex and delicate network of body structures. Touching and applying pressure to the wrong tissues not only causes pain but may also lead to injury.
Therefore, it is necessary to choose only one authorized and experienced massage therapy to do the job. For a license, a massage therapist must undergo a post-secondary education program, undergo medical training, and must have at least 500 hours of experience.
To have a fortune. Education standards and requirements vary by country, state and location.varzman blogsky